Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

The members of Just Do You Fitness (JDU) in Ballymurn have been preparing rigorously to take part in the upcoming 'Battle ...

This is the 2025 BMW Z4 and yep, it doesn’t look much different, right? That’s because this year the big changes happe ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...