Strength training is a must for cricketers. It includes deadlifts, squats, and bench presses are common ... and hill sprints to improve acceleration. Agility ladder drills: Improves footwork and ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Butch Wilmore and Suni Williams have stunned the world with their rapid recovery - after just two weeks back in Earth's ...

Suni Williams and Butch Wilmore spent 286 days on the International Space Station after technical problems extended their ...

Sure, there are eight workout stations to tackle ... Work your way through the two-move ladder as quickly as possilbe, but bear in mind you’ll be accumulating 3km of skiing and carrying ...

National sailor Cecilia Low doing deadlifts at the gym as part of her strength training on Mar 19, 2025. (Photo: CNA/Nuria Ling) National sailor Cecilia Low doing Copenhagen plank exercises to ...

Strength training is a must for cricketers. It includes deadlifts, squats ... and hill sprints to improve acceleration. Agility ladder drills: Improves footwork and coordination, crucial for ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...