If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

A clear and practical guide to performing the dumbbell Romanian deadlift correctly—build strength and avoid common mistakes.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Whether you’re running marathons or shooting baskets, deadlifts will make you better. “Deadlifts build power, the lifeblood of any successful athlete,” says Tenney. The hip hinge (pushing ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ...

There doesn’t always have to be one charismatic leader, but there does have to be one backbone organization, one coordinating body that does the work of coalition building. In his book ...