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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Jessica Biel, 43, just dropped the exact workout that got her fit for The Better Sister – try it here
The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...
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The rise of the gym girlies
Jhanvi More, all of five feet and three inches, deadlifts 80 kg with absurd ease, hardly breaking a sweat or grunt. Around ...
The Ultimate Arm-Building Workout Plan
Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
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Here are all the muscles you use when you deadlift
The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for the deadlift. You might reach for grip aids like straps to help you to hold ...
The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50
Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...