If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not ...

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...