Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Jacob Brennan has come a long way in the weightroom. But he’s not afraid of long trips. Brennan is a senior at Father Judge ...

The challenge is simple: load up the bar, pull as much weight as possible, and if you out-lift everyone, you win $500! This is a true test of power, and only the strongest will survive. Are you ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

After getting bariatric surgery in 2022, Slaton made headlines last year for losing more than 500 pounds. Now, she’s revealing her body transformation following skin removal surgery.

Jurnee Smollett Never Runs Away From a Challenge — So She Transformed Herself for ‘Smoke’ In her new Apple TV+ series, the actor who broke out as a child star says she gained about 15 pounds ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash times.

U.S. copper prices vaulted to an all-time high Tuesday after President Trump said Washington would slap imports of the metal with a 50% tax. Futures contracts for the metal—key for electrical ...

Hafthor Bjornsson is almost ready for his Deadlift World Record attempt in light of which he shared a 200-kg (440.9-lb) ...

Denny Tedesco offers a retort to legendary bass player’s comments about the Rock & Roll Hall of Fame and his doc on the Wrecking Crew studio players ...

Whether it's Lizzo trimming her BMI or John Goodman showing off his 200-pound weight loss, these stars' weight loss journeys have produced undeniable body transformations.