Cape Town – John Cena spent his 41st birthday in the gym and we are seriously impressed. The pro wrestler/actor showed his Twitter followers that he’s still got it by lifting 160kg like he was picking ...

Rapper Method Man (who is also the founder of Tical Athletics) just shared a video of himself performing multiple controlled reps of a 435-pound deadlift.

The deadlift is one of the simplest things you can do in the gym: Y ou just grab a barbell, and stand up. But it’s also one of the most intimidating.

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

Oliver Andrews Reeves set FOUR new records and is eyeing a national title – after swapping rugby for powerlifting. The ...

Here’s how you should prioritize one over the other when you don’t have time for both. Squats vs. Deadlift: Which Lift to Pick "In the long term, for strength and physique balance, you'll want ...

Romanian deadlift: This common variation targets the hamstrings and most posterior muscles. Instead of bending the knees, a person keeps their legs relatively straight throughout the entire movement.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

Deadlifts are a great exercise for your back, butt, and legs, and they're a key movement if you hope to get anywhere in powerlifting, strongman, or the king of all sports, helping a friend move ...

Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, ...