Reconnect with moments of care from your life to strengthen a sense of self-worth and your ability to care for others.

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

AD100 designer Shawn Henderson teams up with the White Lotus star to create a Hudson Valley haven. Watch Walton Goggins’s Open Door.