Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Dark chocolate “sunbutter” cups, 2-ingredient chocolate mousse, dark chocolate avocado blueberry muffins. So many recipes, so ...

Dark chocolate contains several essential nutrients beneficial for brain health. It is a good source of magnesium, which plays a role in various neurological processes.

Dark chocolate (70% organic cacao) increases acute and chronic EEG power spectral density (μV2) response of gamma frequency (25–40 Hz) for brain health: Enhancement of neuroplasticity, neural ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Eating around 50 g of dark chocolate daily could provide good amounts of fiber, antioxidants, and other nutrients that may have several benefits for your brain and heart. Is 85% dark chocolate ...

The nutrients in dark chocolate enhance cognitive function by increasing blood flow to the brain, improving focus, memory, ...

We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

Magnesium: Dark chocolate is a good source of this mineral essential for over 300 biochemical reactions, including those involved in brain function. ... Choosing chocolate for brain benefits.

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...