Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Chocolate is often seen as an indulgence, but when chosen wisely and enjoyed in moderation, it can actually offer several health benefits. Particularly when it comes to dark chocolate with high cocoa ...

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

The human brain is a tricky thing. As we age, we prepare ourselves for the inevitable decline in our memory and overall ...

Much of the research has been conducted on milk and dark chocolate because they contain cacao solids, which come from the cacao plant. (White chocolate doesn't contain cacao solid ...

Felisa González Domínguez was born way back in 1924 in Spain and is still going strong today, continuing to work on her farm ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

Iron is an essential nutrient that helps carry oxygen in your blood and supports energy, focus, and immunity. Iron deficiency ...

Feeling tired and low during the monsoon season? According to Dr Arush Sabharwal, Bariatric and Metabolic Surgeon at SCOD ...