Chocolate is often seen as an indulgence, but when chosen wisely and enjoyed in moderation, it can actually offer several health benefits. Particularly when it comes to dark chocolate with high cocoa ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Green tea may have more beneficial plant compounds for dementia than other ...

Scientists have uncovered a surprising sugar-related mechanism inside brain cells that could transform how we fight Alzheimer ...

Still, the gut, brain, metabolism, and immune systems (where hormones do their work) don’t shut down. These systems crave structure. They respond to rhythm. And that’s where simulated syncing comes in ...