"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Chocolate is popular almost everywhere. But tastes vary depending on the continent. While some regions like their chocolate ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Slice a banana in half lengthwise and then top the halves with 1 tbsp of low-fat Greek yogurt, 1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...