So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Sprinter Health’s secret sauce is its tech logistics system, which provides optimal routes and schedules to its clinical professionals, phlebotomists cross-trained as medical assistants, and ...

The NFL on Wednesday announced updated 2025 offseason workout dates for each club.

Take your fitness to the next level with the 7‑Minute Power Workout Is your workout too easy? Challenge yourself to get more fit and age better.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Nota bene, constant reader, because you’re about to read something rather uncommon: I’m going to complain about our yearlong Mercedes-Benz Sprinter AWD crew van. Most of what I’ve written ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

04 Breath techniques for sprinters Mastering your breathing and improving your velocity through speed workouts can dramatically improve your sprinting times.

If you’re looking for exercises to fire you up before your next race, you’re sure to benefit from this guide to plyometric exercises for sprinters.

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...