Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

SALINAS, Calif. -- A 16-year-old sprinter from North Salinas High School was disqualified from the CIF State Championships after winning the 400-meter state final due to her post-race celebration ...

Marathon pace workouts give you plenty of time to get your fueling methods down to a science. A general rule of thumb is to refuel with 30 to 60 grams of carbohydrates per hour using energy gels ...

A new software design makes using Apple Watch even more delightful, Workout Buddy brings a first-of-its-kind workout experience with Apple Intelligence, and the Smart Stack and Messages are more ...

76ers' Draft Target Scheduled For Workout According to a recent report, Ace Bailey is scheduled for a workout with the 76ers later on in the week. Declan Harris | Jun 17, 2025 ...

The Los Angeles Chargers have a core group of veteran leadership pushing Jim Harbaugh’s new era to be the best it can be. Most of those new guys were just spotted training together in a viral ...

A high school sprinter was stripped of her 400-meter state title in California after CIF officials deemed she her victory celebration involving a fire extinguisher to be "unsportsmanlike." ...

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so ...

In the past week, users across Reddit raised alarms about a significant shift in how Strava displays workout data. The integration appeared to happen rapidly and without clear user notification ...

A California high-school sprinter was stripped of the state title after an "unsportsmanlike" celebration with a fire extinguisher, according to the Los Angeles Times. Clara Adams, a 16-year-old ...

Civil rights leaders challenge disqualification of CA high school sprinter for win celebration KGO Friday, June 6, 2025 ...