That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Dark chocolate is considered healthier than milk and white alternatives, and you might be wondering why. To understand, we ...

The researchers attributed these effects to the fermentation process involved in yogurt and cheese production. "We found that up to 200 grams of dairy per day did not increase the risk of heart ...

People with a dairy allergy can’t even tolerate the milk in chocolate chips ... such as boosted heart and brain health, and reduced risk of certain chronic diseases.) It may take some trial ...