A new exhibition in Maspeth comes both close to home and far, far away as two artists use painting as a means of reflection.Artists Emily Davidson and Kerri Ammirata’s show ...

It is also a time to reflect on the great joys of God’s creation. We are gifted with the magnificence of the great Rocky Mountains here in Montana and the splendor of the Gallatin valley to bask in ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily # ...

Every nine months, I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come back, I am sharper and ready for the uncertainties ...

A teacher with decades of experience was recently recognized for celebrating her 80th birthday. However, it’s probably the 52 years of teaching at Holy Rosary School for which she will long be ...

A meditation on the Luminous Mysteries did not appear in Holy Rosary, but throughout his life St. Josemaría lovingly contemplated and preached on these scenes, just as he did with every chapter ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibrat ...

The post Meditation: mastering calm in daily chaos appeared first on Due. The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of ...

Carving out time for daily meditation can be a game-changer for your mental health. Meditation is good for your metal health [iStock] In the hustle and bustle of everyday life, finding a moment of ...

It's no secret that unwanted stress can take a serious toll on your body. Take a moment to relax and refresh with the best meditation apps currently available.

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.