Integrating meditation into your affirmation practice can take its effect to a whole new level. Start sitting quietly for ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Emily's transformation reflects a broader cultural shift that investors are betting billions on. She now attends social sauna experiences three times a week, where she processes emotions instead of ...

Words are powerful enough to determine our thoughts and perceptions. When spoken positively, they can impact our mind and actions. Daily affirmations include repeating particular phrases that ...

New Delhi: Central Board of Secondary Education (CBSE) wrote to all principals and heads of affiliated schools, encouraging the inclusion of daily pos.

CBSE Positive Affirmations: CBSE has directed all the schools to include positive affirmations in their daily morning assembly routines from the academic session 2025-2026.

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional balance, and bold action. Personalized affirmations for each zodiac sign ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful for, you can shift your focus from negativity to positive experiences, ...

Positive affirmations could reframe the way you think. Here are 7 positive affirmations to help improve your well-being and deepen your connection with your body.

Incorporating positive affirmations into your daily routine can have profound effects on your mental and physical health, ultimately contributing to a longer, more fulfilling life.