Iowa State men's basketball players reported to campus, and the team officially begins summer workouts on June 16. Here are ...

WHETHER YOU NEED to upgrade your fitness gear or are searching for a last-minute gift for Dad, now is one of the best times ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Chuze Fitness opened its 56th location on Friday, May 30, at Pacific Town Center, 718 W. Hammer Lane in Stockton. It's ...

Pressed for time? You dont need daily gym sessions to stay healthy. Research shows that concentrated, vigorous workouts on ...

Cristiano Ronaldo isn’t a product of destiny; he’s the product of relentless choices. The world sees his goals, but it’s his ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

Japanese walking, a simple interval walking method, boosts mobility and quality of life, especially for those with diabetes and muscle weakness.

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

The Ultrahuman Ring AIR, priced at Rs 28,499, offers heart rate tracking, body temperature tracking, wireless charging and up ...

A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.