The hardest part of any workout regime is sticking with it. Around half of those who start an exercise program stop within ...

Japanese walking, a simple interval walking method, boosts mobility and quality of life, especially for those with diabetes and muscle weakness.

The Ultrahuman Ring AIR, priced at Rs 28,499, offers heart rate tracking, body temperature tracking, wireless charging and up ...

A study found people who use wearable fitness trackers were seven times more likely to still be active after six months.

The Japanese lifestyle, known for its emphasis on balanced meals, mindful eating through 'Hara Hachi Bu', and integrating ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise works better.

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts.

Lilly Sabri used to hope at least three people would show up to her Pilates classes, now she has six million YouTube ...

AI tools that provide information to you also gather lots of information from you and may provide it to third parties.

Blast off and spend 24 hours in space with the astronauts who completed NASA's first ever all-female spacewalk! Christina Koch and Jessica Meir share an intimate look at their out-of-this-world ...