As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

However, certain workouts can worsen joint pain, especially if not done correctly. One specific everyday exercise could be ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

If you thought Los Cabos couldn't get any more luxurious, wait until you see the new hotels and resorts scheduled to open by ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

The leaves are changing, the temperature is dropping and Oprah's Favorite Things list is back for another year. USA TODAY has ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Portland Trail Blazers coach Chauncey Billups and Miami Heat guard Terry Rozier were arrested on Thursday as part of two separate illegal gambling-related cases, the FBI confirmed. Billups, Rozier and ...