I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

5 Chair Exercises To Strengthen Your Core After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

‘Black box’ safety warning to be removed from hormone therapy for menopause

In a pivotal move, the US Food and Drug Administration has changed // done away with the lengthy black box warning on many hormone treatments for women with menopause symptoms.