A video of a beauty contestant has gone viral after she mistakenly walked forward believing she had secured a place in the pageant’s Top 22, only to realise moments later that her name had not been ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Alum, or fitkari, is a natural compound with centuries of use in Indian households for its diverse benefits. It effectively combats acne, stops minor bleeding, acts as a natural deodorant, and ...

While exercise has a positive effect on the mind and body, sometimes intense exercise can cause strange physical symptoms. Adam Taylor, a professor of anatomy at Lancaster University in the UK, ...

In late August, María Zardoya began posting a series of quiet voice notes for fans on Spotify, guiding them gently toward Not for Radio, a project she formed outside of her breakthrough band, the ...

In a world where celebrities rarely appear without a filter or a full face of glam, media personality and businesswoman Bonang Matheba recently broke the mould. She shared a candid, makeup-free video ...

American researchers have discovered that a naturally occurring compound produced by the body during exercise, known as Lac-Phe, can suppress hunger by acting on specific brain neurons — a finding ...

Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

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