In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Low magnesium can lead to muscle cramps, insomnia, and fatigue. Seniors should aim for about 320 mg for women and 420 mg for men daily, either through magnesium-rich foods or a gentle supplement like ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A quality fish oil supplement aims for around 250 to 500 milligrams (mg) of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving. Consider a product that’s third-party ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...