If love was withheld when you didn’t behave “right,” you learned to overanalyze everything to avoid losing connection. Every ...

Several emotions become a part of our daily life and often make us feel overwhelmed, however, the intensity of these emotions ...

How do we think, feel, remember, or move? It all depends on transmission of chemical signals in the brain, carried and released by molecular containers called vesicles. In a new study, researchers ...

Caught in self-sabotage? These 10 psychology books help decode inner conflict and offer actionable strategies to finally ...

Discover why reconnecting physically with an ex can damage your healing process. Learn the emotional risks and healthier ...

Depression may increase the chances of having period pain, according to a study published in Briefings in Bioinformatics in ...

Students often face emotional turbulence when relationships fall apart, especially during crucial academic phases or teenage years. The mental chaos often translates into lowered grades, absenteeism, ...

Endometriosis is a whole body disease – and it’s time doctors, employers and, well, everyone, better understood that.

can help regulate menstrual cycles and improve hormonal imbalance. Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and ...

Be aware of overthinking. Some people don’t realize they are thinking ... It works by focusing on a positive image, then slowly breathe in deeply and out. Do a cycle of 10 or however many is needed to ...

There's no one sure cause of depression, nor are the only answers to it medication and therapy. Older generations' apparent secret weapon against depression is still within reach.