While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine.

76ers’ 2 important contract decisions amid free agency crunch The 76ers had two contract situations to handle before free agency begins, and it started with Eric Gordon and Lonnie Walker IV.