Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective seated routine.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto ...

PEP GUARDIOLA will hold crunch talks with Manchester City stars as he begins a “tough” squad cull. The Club World Cup holders were surprisingly dumped out of the by Al Hilal on Tuesday night ...

The Atlanta Braves placed two-time All-Star third baseman Austin Riley on the 10-day injured list Saturday with a strained right abdomen.

ST. LOUIS (AP) — The Atlanta Braves placed two-time All-Star third baseman Austin Riley on the 10-day injured list Saturday with a strained right abdomen.