To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

Optimise your body. Upgrade your life. Here's where to buy the gear that gets it done. As the line between fitness, longevity, and ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

South Australia’s second-largest city of Mount Gambier is expected to boom, as upcoming infrastructure projects and a steadily growing population make the regional town an appealing location to live.

My Big Fat Fabulous Life fans were surprised when they learned in January that Jessica Powell's father, William "Will" Powell, the beloved fitness trainer, had passed away.

There are multiple reasons why a home gym is a better choice for some ... used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

After a friend’s death, a medieval literature professor learns to love the gym — and finds unexpected connections to his ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Even if you swear by bodybuilding, have skipped passed the countless Netflix CrossFit documentaries, and have very strong opinions on those pull-ups, there's no denying that it's rocked the fitness ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...