Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics ...

If you do it at home, you’ll need an equipped gym. Equipment Required: Yes. You can use the equipment at any of the company’s 7,000 licensed CrossFit gyms, which they call “boxes.” ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

By 2018, there were more than 15,000 CrossFit gyms across 155 countries and the company was boasting hundreds of thousands of new converts annually. ... Shop sales in tech, home, fashion, ...

Complementing your gym sessions with calisthenics classes to improve your body control, or integrating yoga mobility into your CrossFit routine can enhance your results and keep the spark alive.