Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Marcus Filly doesn’t hold back – Grid League pushed him harder than any CrossFit Games event ever did. His story is a wake-up ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...

Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...

Kim Jae-hong, popularly known as Amotti, is a South Korean CrossFit athlete and YouTuber. Having won season 2 of the Netflix ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

Filipino CrossFit athlete Justin Hernandez has joined Netflix's competition series Physical: Asia as a new member of Team ...

Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...