Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...

Kim Jae-hong, popularly known as Amotti, is a South Korean CrossFit athlete and YouTuber. Having won season 2 of the Netflix ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...

There’s no place like home, and Kamas Valley resident Crystal Kilgore is a testament. The Utah native moved around a lot in ...

Michelle Heaton radiates. Singer, actress, mother, and inspiring woman, she embodies a kind of confidence that is truly ...