When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They’re also gluten-free.

The classic tortilla debate. Purists prefer corn, but is there ever a place for flour? The Takeout turned to chef and ...

The nutritional content of corn, flour, and whole-wheat tortillas can vary widely. Consumer Reports tells you which type of tortilla is healthier.

Corn: 11% of your daily value; Flour discs edge out corn in this category. Protein aids muscle repair and helps keep you full for longer. Fat. Flour: 7.4 grams (1.2 grams saturated fat) Corn: 2.7 ...

Breakfast Tacos: Flour . Here's a good rule to live by: heartier tacos require flour tortillas. And breakfast tacos, more so than others, definitely require the strength of flour tortillas.

The corn tortilla was purportedly developed around the same time maize was domesticated, though the origins are complicated. Scientists have long believed that maize’s story originated in pre ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

And a 100 gram serving of corn flour (which equals roughly 3/4 cup) contains about 77 grams of carbohydrates, 7 grams of fiber and 7.5 grams of protein. Is corn actually good for you?