After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

hese Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

This year, you can make sure your pet doesn’t miss out on the holiday magic with one of the most festive finds I’ve seen yet.

And whether that crate becomes a comforting place to retreat to or a symbol of scary confinement or separation depends ...