Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Since 2000, 113 governments have made formal commitments to increase women’s participation in mitigating and resolving ...

Minet Kenya’s impact is grounded in initiatives such as the Blooming Mums Club which champions maternal health and employee ...

Looking for a running gilet or running vest to keep you warm? We've rounded up the best men's running gilets and the best ...

There’s up to $400 off reformers, and a whoooole lot of free goodies and Pilates accessories to go alongside your new ...

The latest notion among the wider trend of body checking on TikTok is that of rib flares, and it’s sending waves of body insecurities to young people across the platform. Rib flares refer to a ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.