Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

A baby has spent half of his life in leg casts after he was born with his feet - turned inward. Baby Malakai Kade Sanders, four months, has spent the first eight weeks of his life in casts to ...