Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...