A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Twinkle Khanna, known for her wit and writing, has shared a candid account of experiencing menopause—discussing hot flushes, night sweats and even sound sensitivity. She reveals how she’s returned to ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

“Good fats,” like olive oil, flaxseed oil, and other plant-based oils, can help HDL and LDL cholesterol, Dr. Mohanty says.

Discover how the RAD-1 blends running shoe comfort with cross-training stability for your most versatile workouts yet.

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

This handout photo taken and released by the Royal Thai Army on Nov. 10, shows Thai police and army personnel examining ...

Since 2000, 113 governments have made formal commitments to increase women’s participation in mitigating and resolving ...