Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

Enter compound exercises, a tried and true method that engages multiple ... Set a barbell on a power rack or Smith Machine and, from underneath, pull yourself up and touch your chest to the bar.

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

An experimental drug for treating diabetes and obesity has been shown to lower blood sugar levels and increase fat burning. It is a β2-adrenergic receptor (β2AR) agonist that mimics the effects of ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

Chest exercises must be chosen strategically to target the full range of the pectoral muscles. The pecs are not just one slab of muscle. They consist of two heads: the sternal head and the clavicular ...

There’s a difference between DOMS and workout pains that might signal injury or a health problem. These workout red flags might hint at something serious.