Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

The WP has kept its electoral plans close to its chest, but based on activity on the ground and party sources, it is expected to contest Aljunied GRC, Sengkang GRC, East Coast GRC, Marine Parade ...

If you're new to exercise, and want something you can easily do at home, look no further than Pilates. This low-impact practice is not only accessible for beginners but builds strength, mobility, ...

On April 15, 2025, he smashed an intense back and chest workout ahead of the event. He also discussed the lineup’s biggest threats and listed his top exercises for each body part. Krizo aims to bounce ...

Apple has just announced a special new Apple Watch fitness challenge to mark 10 years of the product’s impact. Separately, there’s a special limited-edition pin that you can pick up at an ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...