Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The average chest size for trained men is bigger than you might expect. But if you’re aiming to surpass it, here’s how to ...

Enter compound exercises, a tried and true method that engages multiple ... Set a barbell on a power rack or Smith Machine and, from underneath, pull yourself up and touch your chest to the bar.

One of the simplest ways to do this is by training muscle groups together – and for the upper body, that probably means ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and your life long!

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.