A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

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Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

I could have never predicted how fitness would change my life for the best. My journey started at 23—I was extremely exercise ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

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Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...

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