Make these 14 creative adult coloring books a part of your self-care rituals "Basically, coloring is a mindfulness activity,” Borland said. “It can be meditative.

Make these 14 creative adult coloring books a part of your self-care rituals "Basically, coloring is a mindfulness activity,” Borland said. “It can be meditative.

In "Mind, Body & Soul: A Self-Care Coloring Book for Black Women," you'll find 35 gorgeous art pages filled with images of Black women "vibing, being creative in their homes, listening to music, ...

Coloring Book Day is celebrated nationally August 2 each year. There is something magical and soothing between the pages of a coloring book, whether it’s a Disney princess coloring book or a ...

It's National Coloring Book Day. It’s kind of a random holiday, but this hobby has been gaining popularity over the years for adults.And it's not just for fun — health experts say it can ...

Make these 14 creative adult coloring books a part of your self-care rituals "Basically, coloring is a mindfulness activity,” Borland said. “It can be meditative.

From flower designs to patterns is *** trend that's taken off. Coloring isn't just for kids. It can be good for anyone across all age groups. Cleveland Clinic, clinical psychologist, Adam Borland ...

Coloring isn't just for kids. Skip to content. NOWCAST KOAT Action 7 News at 10pm. Watch on Demand ... National Coloring Book Day: How adult coloring can help your brain. Share ...