You've seen that "extra virgin" olive oil label plenty of times at the grocery store. Ever stop and wonder what it actually ...

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

There’s hardly a country on the planet that doesn’t turn to some type of bread with something stuffed inside it to cure a ...

When I first came across Italian rice salads, I was listening to the radio. On “The Splendid Table,” my friend and food ...

Learn 7 ways to spot low-quality oil, including checking the price, harvest date, packaging, and looking for specific flavor ...

Many dads will appreciate a meal that goes above and beyond the ordinary, preferably something that is hearty and delicious.

Let’s face it, seeing your skin slowly lose its bounce can be a bit of a downer. Maybe your jawline’s not as sharp as it used ...