Portland neighbors and friends Kelsy Hartley and Caitlin Hopkins share a love for cold water dips. In 2021, they created the ...

May is National Water Safety Month, and teaching your children to swim is essential. Pool Scouts, a pool maintenance company, has partnered with the Hope Floats Foundation to donate more than ...

Lori Nickel: Wisconsin has a solution for triathlons when it’s too cold or uncomfortable to jump in the water Lori Nickel Milwaukee Journal Sentinel 0:00 ...

The hot vs cold pool challenge tests limits in the most extreme way—who will last longer?

The science of cold water shock When skin comes in contact with water below 70 degrees Fahrenheit, the body undergoes an immediate and involuntary response known as cold water shock.

Judging by his Instagram, Hugh Jackman appears to enjoy cold water therapy. The actor shared a video on April 7 of him jumping from a long zipline into a lake wearing only a bathing suit.

Are Cold Water Plunges Actually Good For You? Dive in and learn more about cold water plunge benefits and potential risks.

While the initial shock of cold water can be intense, the long-term benefits make it a notable addition to health routines.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance.

Discover the Five Golden Rules of Cold Water Safety for kayak anglers. Learn how to stay safe, dress for the water temperature, and prepare for emergencies.