From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

Cold smoothies shock your digestive system, slow enzyme activity, and reduce nutrient absorption. Why food temperature ...

It’s normal for fruit trees to drop some fruit early in the summer to stay healthy and balanced. Pollination problems, pests, ...

To say that this has been an unusual season is probably an understatement. I’ve been with Extension for 30 years now, and I cannot remember anything like the weather we have had this spring. ...

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...

Shutterstock “I also advise lifters and runners as a strength coach after a high-intensity workout,” Alex says. “It relaxes the body and even makes you sleep better.” Dr. Daidone adds, “Cold stress ...

In cold stress, AtXTH21 positively modulated the freezing stress resistance and XTH19 mutant exhibited reduced freezing tolerance in Arabidopsis (Shi et al., 2014; Takahashi et al., 2021). In ...

Light: Full sun (6–8 hours daily) Fruit-Bearing Time: 60 to 90 days USDA Zones: 3–9 Soil: Well-draining, organic matter rich Spacing: 12 to 18 inches apart ...