Key takeaways: Adults with type 2 diabetes who drink more coffee, tea, water or low-fat milk have lower all-cause mortality risk. Replacing one daily sugar-sweetened drink for artificially ...

Generally, three to four cups of coffee per day is considered optimal for health benefits for most people. For black tea, because it contains less caffeine, the recommended number is three to five.

Consuming high amounts of coffee, tea, water and low-fat milk, on the other hand, was associated with lower mortality when compared with drinking a low amount, according to the study.

Vietnamese cafe with salted coffee and avocado milk tea opens in Sacramento By Veronica Fernandez-Alvarado. June 16, 2025 1:47 PM.

At dinner with friends last weekend, the conversation veered toward New Year’s resolutions. The hostess revealed that “drink more tea” was on her list for 2023. It’s such a lovely ...

Use a coffee filter. Paper filters help reduce the amount of cafestol from coffee, which is linked to increases in blood cholesterol levels (44, 45, 46).Switch your full fat milk or creamer to low ...