Once hailed as a miracle fat, coconut oil's health halo is now under scrutiny. As per a Harvard study, while it raises HDL, it also spikes harmful LDL—prompting experts to caution against overuse.

Coconut milk , derived from the flesh of mature coconuts, has long been celebrated for its rich texture, soothing properties, and numerous health benefits. While it’s commonly used in culinary dishes, ...

The Ceylon Chamber of Coconut Industries (CCCI) yesterday issued an urgent appeal to the Government in response to the US’ ...

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Whether it's almond, soy, oat, coconut, or rice milk, these alternatives offer a variety of nutritional benefits. However, like any food product, plant-based milk may also have some side effects.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

Pour through a fine-mesh strainer or cheesecloth set over a heatproof bowl; discard the tea leaves. Stir 1/4 cup granulated ...

We tried many store-bought coconut milk cans from the grocery store. Here are the best ones for baking, cooking, cocktails and everything in between.

While it might not be common practice to freeze coconut milk, you absolutely can do it. Here's the best way to freeze it for easier defrosting later.

A renowned gastroenterologist has ranked popular milk types based on their potential to cause bloating and gut distress, ...