Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Method Man's muscles sent the internet into a frenzy on June 26, when a clip of the rapper lifting his shirt for a crowd of fans went viral.

Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.

Workout Two—Back and Biceps Back workouts tend to be easier on the shoulders than those that target the chest. However, there are still some back exercises that can exacerbate existing shoulder pain.

You don't need to monopolise every piece of kit under the sun to build a bigger, stronger back, despite what you may see on your local gym floor. According to hypertrophy researchers Dr Mike Israetel ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Russia may see the demise of another Middle Eastern ally as Iran's regime faces pressure from Israel's attacks.

Our electronics writer was amazed to discover that PopSockets made its useful phone grip even better, and it more than proved its worth during a recent vacation.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...