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Mens Fitness on MSN9h
Mike Israetel Shares the Most Efficient Exercises for Building Muscle When You're Short on Time
When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...
These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks
Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
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Orioles place Zach Eflin on IL with lat strain as Baltimore's already shaky rotation takes huge hit
The Baltimore Orioles have shut down starting pitcher Zach Eflin and placed him on the 15-day injured list due to a right lat strain. The move is retroactive to Tuesday. He won't throw for at ...
MLB3d
Latest Pirates injuries & transactions
This page will be updated throughout the year with all the latest Pirates injury news and transactions. INF Jared Triolo Injury: Lumbar spine strain IL date: April 7 (10-day IL, retroactive to April 6 ...