For former Navy SEAL Jason Gardner, peak performance isn’t just about training harder – it’s about being intentional with what fuels the body. When it comes to ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Sports drinks were the most popular (73%), while protein supplements were used most frequently, ... We then asked the athletes what everyday foods they use instead of ultra-processed foods.

Top 20 Protein-Rich Foods. Animal-Based (per 3.5 oz) 1. Chicken breast (31 g) - Versatile and budget-friendly. 2. Eggs (13 g in 2 eggs) - The most complete protein ...

Protein is not just a building block for muscles; it’s a vital component in aiding recovery, enhancing performance, and maintaining overall health. During exercise, small tears occur in the ...

Once bankrupt, now booming—BioSteel debuts its first Ready-to-Drink Protein product as it expands from hydration into performance nutrition. We built this for people who care deeply about what ...

Other athletes complained about the portion sizes not being big enough. “Regarding the food we’ve had to make some adjustments, which is normal in operations that size,” Paris Olympics CEO ...

Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

The protein debate is not about choosing between whole foods and supplements—it’s about balance. While supplements can be a useful addition in certain cases, they should never replace real ...

While there are plenty of carb-heavy foods including pizza and breads, some athletes complained about the lack of high-protein items, including eggs and meat. Inside the 2024 Paris Olympic Village ...