Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance physical stamina, lung capa. Sign In. TOI. Go to TOI. Etimes. home.

But Surya Namaskara begs to differ. When done at a quick pace; it can boost your metabolism, shed unwanted pounds and work on your abdominal muscles. Secret to flawless skin.

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria.

You must have heard about the classical Surya Namaskar or Sun Salutation, ... Parvatasana 21) Ashtanga namaskara 22) Bhujangasana 23) Parvatasana 24) Ashwa sanchalasana 25) Ardhachandrasana 26) ...

Today, on the occasion of Guru Nanak Jayanti, Shilpa Shetty shared a video of herself practicing Surya Namaskara on her Instagram handle and revealed how it was an "indescribable feeling" for her.