Starting the day with a cholesterol -friendly breakfast is essential for maintaining good heart health, especially for individuals with high cholesterol or those looking to prevent cardiovascular ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy polyunsaturated fats and powerful plant compounds called isoflavones. It’s so ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Packed with fiber: Foods like legumes, whole grains and vegetables help lower LDL cholesterol by binding to it in the digestive system and reducing its absorption. Aim for meals that provide at ...

High Cholesterol Control Tips: During summer, it can be easier to manage high cholesterol by introducing heart-friendly foods into your diet. A wide variety of antioxidant fruits and fibrous food ...

Unhealthy foods can elevate LDL cholesterol and contribute to cardiovascular risk, but opting for heart-friendly alternatives like lean proteins, whole grains, and fresh fruits can help lower that ...

Lean beef can still fit into a cholesterol-friendly or heart-healthy diet. The key is to be mindful of portion sizes and other sources of saturated fat in your diet. Lunch Ideas for Chicken and Beef ...

Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal ...

New research finds the low-carb, high-fat keto diet — popular among athletes, bodybuilders and some celebrities — can raise cholesterol levels and reduce beneficial gut bacteria.

Ketogenic Diet may reduce friendly gut bacteria and raise cholesterol levels. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2024 / 08 / 240806131305.htm ...